Abstract:
"This report contains research on the Workout and Nutrition recommendation system using
Machine Learning (ML). After the effect of covid-19, the fitness industry has been severely hit. So, most of the gyms are closed and unable to train their members physically. The effect of covid-19 is that peoples are unable to go out. They started work online by sitting in a chair for a long time. Without workouts, they get lazy and pushed into obesity. People did workouts for a variety of reasons, to look fit, healthy, and keep their energy level high. As a result, people are gaining more weight which impacts their BMI. However, everything has now come to an end with the introduction of Mobile Fitness apps.
This project proposes a recommended customized workout and nutrition plan. The author created a machine learning model to propose plans based on the accuracy of all the methods. In combination with the significant performance gap, the algorithms with the best accuracy will be picked"
