A Fitness Workout Plan and Meal Plan Recommendation System Using Machine Learning

Abstract

"This report contains research on the Workout and Nutrition recommendation system using Machine Learning (ML). After the effect of covid-19, the fitness industry has been severely hit. So, most of the gyms are closed and unable to train their members physically. The effect of covid-19 is that peoples are unable to go out. They started work online by sitting in a chair for a long time. Without workouts, they get lazy and pushed into obesity. People did workouts for a variety of reasons, to look fit, healthy, and keep their energy level high. As a result, people are gaining more weight which impacts their BMI. However, everything has now come to an end with the introduction of Mobile Fitness apps.

This project proposes a recommended customized workout and nutrition plan. The author created a machine learning model to propose plans based on the accuracy of all the methods. In combination with the significant performance gap, the algorithms with the best accuracy will be picked"