Abstract:
"Maintaining good health and wellbeing requires maintaining physical fitness. Yet, a lot
of people started to go to gym and have trouble exercising with good form and
technique, which can result in accidents, poor fitness results and this will become
difficult to achieve their goals. Now the personal training also became popular in the
fitness industry, and getting personal training is expensive and it is hard to find a good
personal trainer. The injuries that might happens in the gym can lead to serious injuries
and can affect a person’s day-to-day life.
The aim of this study is to develop a system for correcting posture during exercise. To
address this issue, the author proposes a machine learning approach that involves using
advanced pose estimation models based on deep learning techniques to analyze exercise
movements, identify posture and provide real-time feedback to correct the form and
technique. To extract keypoints from the human body MediaPipe was used and for
Video Processing OpenCV was used. The main goal of this research is to assist
individuals who are new to fitness training.
Overall, this program provides an innovative approach to the issue of continuously
maintaining proper body posture. Individuals and organizations can utilize the
suggested strategy to enhance their general health and lower their chance of having
injuries due to poor posture. The application's real-time feedback on complex body movement exercises mechanism is helpful for prompt correction of body posture, and its user-friendly interface makes it accessible to a wide range of users."
